在2016年10月11日体重纪录（没有日志纪录）
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74.9 公斤
最近减少: 6.7 公斤.
还有: 3.7 公斤.
饮食准则: 不选择.
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1967 千卡
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脂肪: 81.73克 | 蛋白质: 89.63克 | 碳水物: 250.11克.
早餐: Flatout Light Original Flatbread, Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). 午餐: Cape Cod Original Kettle Cooked Potato Chips, Schlotzsky's Deli BLT (Small), Starbucks Milk Chocolate Covered Grahams, Nonfat Latte Coffee. 晚餐: Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. 小食/其他: Popchips Original Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Reduced Guilt Pita Chips - Sea Salt. 更多的......
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一星期增加2.5 公斤
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