在2016年10月17日体重纪录（没有日志纪录）
|
75.2 公斤
最近减少: 6.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
|
|
1585 千卡
|
脂肪: 68.70克 | 蛋白质: 98.17克 | 碳水物: 148.86克.
早餐: Coffee (Brewed From Grounds). 午餐: Starbucks Milk Chocolate Covered Grahams, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Bumble Bee Chunk Light Tuna in Water Pouch, Gala Apples. 晚餐: Green String Beans, Hellmann's Real Mayonnaise, Kraft 2% Milk American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Flatout Light Original Flatbread. 小食/其他: Loacker Quadratini Dark Chocolate Wafers, Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
|
一个星期减少4.1 公斤
|