在2016年10月24日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 7.1 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1560 千卡
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脂肪: 48.99克 | 蛋白质: 72.43克 | 碳水物: 214.02克.
早餐: Dave's Killer Bread Good Seed Bread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). 午餐: Dole Broccoli Slaw, Trader Joe's Persian Cucumber, Gala Apples. 晚餐: Trader Joe's Thai Jasmine Rice, Trader Joe's Oaxacan Inspired Chicken Thighs in Mole Sauce. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Honey Roasted Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Smartfood White Cheddar Cheese Popcorn, Lundberg Sea Salt Rice Chips. 更多的......
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稳定体重
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