在2016年10月25日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 7.3 公斤.
还有: 3.2 公斤.
饮食准则: 不选择.
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2000 千卡
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脂肪: 87.13克 | 蛋白质: 82.76克 | 碳水物: 233.00克.
早餐: Turkey Breast Meat, Van's Wheat-Gluten Free Waffles, Flatout Light Original Flatbread, Coffee (Brewed From Grounds), Once Again Organic Sunflower Seed Butter. 午餐: Frankfurter or Hot Dog on Bun, Dole Broccoli Slaw, Gala Apples. 晚餐: Trader Joe's Steamed Chicken Soup Dumplings, Trader Joe's Persian Cucumber. 小食/其他: Trader Joe's Peanut Butter and Chocolate Chip Cookie, Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Honey Roasted Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Lundberg Sea Salt Rice Chips. 更多的......
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一个星期减少1.3 公斤
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 评论
Green arrows are always good!
2016年10月25日 会员：: warrenwinter
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Congratulations, it great to see that we both are on the same weight loss curve this week! Stay strong!
2016年10月25日 会员：: Jones Jennifer
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