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Frustrating. No weight movement. But the good news is there is belt hole movement - up one hole - and waist is down to 37" from 38", which was a month ago. Reshaping. Will take other measurements when everything returns to normal in a day or so. Still - I need to shed pounds too. Probably going to alter my diet again - somehow - and only workout with weights twice a week. The rest will be cardio/abs. Ugh ...
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78.7 公斤
最近减少: 2.9 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1893 千卡
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脂肪: 88.05克 | 蛋白质: 122.56克 | 碳水物: 154.77克.
早餐: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. 午餐: Milk (Nonfat), Isopure. 晚餐: LaRosas. 小食/其他: White Cheddar Microwave Popcorn, Baby Carrots, Thinkthin, V8, Hard Boiled Egg, Apple. 更多的......
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稳定体重
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