在2017年05月31日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 8.2 公斤.
还有: 2.3 公斤.
饮食准则: 低.
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1790 千卡
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脂肪: 87.63克 | 蛋白质: 69.47克 | 碳水物: 196.28克.
早餐: Jif Natural Creamy Peanut Butter, Dave's Killer Bread White Bread Done Right, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts, Snickers Peanut Butter Squares (Fun Size), Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Land O'Lakes Sliced American Cheese, Mayonnaise, Turkey Bacon. 晚餐: Kabuki Shrimp Tempura Roll. 小食/其他: Sweet Cherries, Calbee Shrimp Flavored Baked Chips, Soft Serve Light Ice Cream Cone. 更多的......
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一星期增加0.5 公斤
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