Had a whole cheat week ... this is not surprising. Changes in diet, adding in carbs, raising my RDI, have me up. Now to reset and do this without EC stack ... just hard work, sweat and discipline. 12 pounds to goal weight ... give myself until end of July... but really, it isn't an end point to achieve, it is an ongoing lifestyle.
|
73.5 公斤
最近减少: 8.2 公斤.
还有: 2.3 公斤.
饮食准则: 低.
|
|
3232 千卡
|
脂肪: 157.55克 | 蛋白质: 221.92克 | 碳水物: 237.26克.
午餐: Honeycrisp Apple, Boar's Head Oven Roasted Chicken, Shredded Cheddar Cheese, Turkey Bacon, Egg White. 晚餐: LaRosa's. 小食/其他: Pistachio, Peanut Chocolate, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani, Edy's Slow Churn Coffee Ice Cream. 更多的......
|
|
3709 千卡
|
运动:
高尔夫(带车子的) - 1 小时, 跑步 - 16公里/小时 - 40 分钟, 举重锻炼(中等的) - 30 分钟, 健身器(中度的) - 30 分钟, 坐着 - 4 小时 和 10 分钟, 步行(慢步的) - 3公里/小时 - 1 小时, 家务 - 1 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 睡眠 - 7 小时, 休息 - 1 小时 和 10 分钟, 驾驶 - 1 小时. 更多的......
|
一星期增加0.5 公斤
|