Another stall ... gotta push through this. Maybe for a week I really try to drop the amount of fat I am eating ... going to be tough, love cashews, pistachios and cheese! See what this yields.
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72.6 公斤
最近减少: 9.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 47.20克 | 蛋白质: 136.94克 | 碳水物: 112.58克.
早餐: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. 午餐: Honeycrisp Apple, Private Selection Angus Roast Beef. 晚餐: French Green Beans, Scallop. 小食/其他: Solid Light Tuna in Water, Cucumber, Chocolate Ice Cream, Blackberry, Peanut Chocolate, Babybel. 更多的......
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3239 千卡
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运动:
高尔夫(带车子的) - 1 小时, 院子里的活动(园艺活) - 1 小时 和 30 分钟, 健身器(中度的) - 30 分钟, 举重锻炼(中等的) - 1 小时, 睡眠 - 7 小时, 坐着 - 13 小时. 更多的......
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稳定体重
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