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i shouldn't weigh daily but did it anyway today ... yesterday's weigh in didn't seem right. Glad I did, always inspires me when i see a 1 to 2 pound drop.
Will see next Friday if the 150's are the new trend ... for now, really happy to be in them. :)
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72.0 公斤
最近减少: 9.6 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2053 千卡
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脂肪: 102.22克 | 蛋白质: 149.19克 | 碳水物: 140.60克.
早餐: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. 午餐: French Green Bean, Boar's Head Oven Roasted Chicken, Honeycrisp Apple. 晚餐: LaRosas. 小食/其他: Pistachio, Cashew, White Cheddar Cheese Slices, Water Cracker, Peanut Chocolate, Babybel, Blackberry. 更多的......
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一个星期减少3.8 公斤
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