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36 Belly. 1.5 years of no exercise or diet considerations gets me this. Ugh.
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74.0 公斤
最近减少: 7.6 公斤.
还有: 2.8 公斤.
饮食准则: 低.
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1697 千卡
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脂肪: 61.49克 | 蛋白质: 73.70克 | 碳水物: 202.94克.
早餐: Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. 午餐: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). 晚餐: Hello Fresh Thai Pork Stir-Fry, Chow Fun Rice Noodles. 小食/其他: Dried Squid, Lundberg Sea Salt Rice Chips, Publix Red Seedless Grapes. 更多的......
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一星期增加0.2 公斤
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