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Should have netted a 2 pound loss ... goes to show that it doesn't always equate. I could probably go a few weigh ins with no movement then drop 2 or 3 pounds in a week. The body adapts. I need to keep at it. I also think I went too low last week. I ate everything in sight Wednesday and yesterday to catch up.
Diets don't work ... eating well does. i need to remember this.
Today's workout ... just going to go and burn 600 - 700 calories at the gym and then hit a bucket of golf balls.
Friday night = Pizza night! Eat well during the day ...
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71.2 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2649 千卡
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脂肪: 101.20克 | 蛋白质: 195.02克 | 碳水物: 244.88克.
早餐: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. 午餐: Mojo Bar, Muenster, Boar's Head Chicken Breast, Cucumber, Clementine, Fuji Apple. 晚餐: LaRosas. 小食/其他: Muscle Milk Powder, Vanilla Low Fat Frozen Yogurt, Babybel, Unsweetened Almond Milk, Chobani Black Cherry, Grapefruit. 更多的......
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2980 千卡
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运动:
高尔夫（带车子的） - 1 小时 和 20 分钟, 健身器（中度的） - 1 小时 和 10 分钟, 坐着 - 2 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 12 小时 和 30 分钟. 更多的......
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稳定体重
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