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Weight has gone up - ooof. Added creatine mono supplementation and it looks like i am up, while not quite the immediate 2 - 4 pounds, almost, 1.5Lbs. Let's hope I can counter the added water and muscle gain by losing inches and belly fat(which I am - down to 35 1/4 belly, yay!). Knew it would happen, but was hoping not. :) Have to be more vigilant about what I eat now.
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76.4 公斤
最近减少: 5.2 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1416 千卡
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脂肪: 66.94克 | 蛋白质: 126.80克 | 碳水物: 75.08克.
早餐: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. 午餐: Boar's Head Oven Roasted Chicken, Alfalfa, Raspberry. 晚餐: Sugar Snap Peas, Red Pepper, Trader Joe's Tartar Sauce, Van de Kamp. 小食/其他: Babybel, Nitrean, Honeycrisp, Isopure, Sunbutter, Sunflower Seeds, Chocolate Covered Peanuts. 更多的......
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一星期增加1.0 公斤
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