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Well fun time eating is over ... just made so many bad choices this week and the scale went up about a pound. Need to buckle down, be mindful of my free range eating.
So ... today need to workout ... golf ball hitting and gym.
Workout:
1 minute swiss ball mountain climbers
30 db jumping jacks
15x2 lunge with db press
10x2 corkscrew with weight plate
10x2 one legged bent over db rows
20 pushups w/db rows
15 db lateral raise to side raise
15 dips with leg raise
600 calories of cardio post workout.
tomorrow is a day off. no golf, no cardio, no weights ... back at it sunday.
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70.8 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 低.
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2849 千卡
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脂肪: 139.39克 | 蛋白质: 166.42克 | 碳水物: 237.74克.
早餐: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. 午餐: Boar's Head Chicken Breast, Fuji Apple, Cucumber. 晚餐: LaRosas. 小食/其他: Mojo Bar Peanut, Trader Joe's sesame sticks, Cashews, Coffee Latte and Cream Bar, Peanut Chocolate, Grapefruit. 更多的......
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3002 千卡
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运动:
坐着 - 13 小时 和 10 分钟, 高尔夫（带车子的） - 2 小时 和 20 分钟, 举重锻炼（中等的） - 30 分钟, 健身器（中度的） - 1 小时, 睡眠 - 7 小时. 更多的......
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一星期增加0.4 公斤
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