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Good loss ... just keep on it ... will start chasing 1 pound a week, very moderate weight loss, up until June 8th. Goal is to be 150 by that date ... and from there, go where it takes me.
Driving range to hit a bucket of golf balls then 18 holes with some buds. Beautiful day ... highs in the 70s, sunny.
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69.6 公斤
最近减少: 12.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2239 千卡
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脂肪: 92.56克 | 蛋白质: 155.23克 | 碳水物: 192.91克.
早餐: Mix1, Egg, Mojo Bar, Coffee. 午餐: Hot Dog Bun, Yuengling, Smoked Brats, Clementine, Mojo Bar, Cucumber. 晚餐: Broccoli, Pork Chop. 小食/其他: Cashew, Babybel, Arctic Zero, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original. 更多的......
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一个星期减少1.1 公斤
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