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what?! too good not to report. i mean, there are times i absolutely will not weigh in ... one is the day after a weight lifting workout ... typically all numbers are high due to water retention, etc. ... and the second would be the day after a weigh in ... but i broke that rule. could be an aberration ... but i like living in delusion. so, in order to make fantasy a reality ... i.e. keep the weight off and going lower ... need to recommit ... every day.
seeing it really charges me up again ... so today's calorie burn:
Workout:
30 seconds Swiss Ball Mountain Climbers
30 DB jumping jacks
2x12 DB Dead Lifts
2x12 DB Pistol Squats
2x12 Single Arm DB Bench Press
2x12 Weighted Corkscrews
15 Back Extensions with DB Flies
30 DB Seal Jacks
15 Dips with Leg Raise
600 Calorie burn in cardio
Later on --- hitting golf balls, of course ... hope everyone has a great weekend and remember to tell your moms how much you love em! Cheers!
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69.1 公斤
最近减少: 12.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2024 千卡
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脂肪: 83.22克 | 蛋白质: 188.73克 | 碳水物: 137.06克.
早餐: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. 午餐: Fuji Apple, Cucumber, Boar's Head Chicken Breast. 晚餐: Peas, American Cheese, Trader Joe's Organic Ground Beef Patties. 小食/其他: Triscuit Crackers Original, Sharp White Cheddar, Mini Babybel Light Original, Cashew Nuts, Chobani Black Cherry, Unsweetened Almond Milk, Arctic Zero, Greek Yogurt, Vanilla Isopure, Peanut Chocolate. 更多的......
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2918 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 健身器（中度的） - 1 小时, 高尔夫（带车子的） - 2 小时, 睡眠 - 7 小时, 坐着 - 13 小时 和 30 分钟. 更多的......
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一个星期减少3.5 公斤
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