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Yup ... it happened ... up 1.5 pounds. Keep grinding. But I also decided to change my goal weight ... figure, mentally, i needed a reset on how dedicated i am to this loss ... so i just moved the carrot out farther. See if that doesn't straighten me out.
Today's Calorie burn, hopefully:
Hit some golf balls.
Little hike with my daughter
Mow and edge the lawn
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69.9 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 低.
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2384 千卡
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脂肪: 124.29克 | 蛋白质: 162.66克 | 碳水物: 155.75克.
早餐: Egg, Egg, Glier's Goetta. 午餐: 3-Way Chili Spaghetti (Small). 晚餐: Cashew, Chicken. 小食/其他: Mojo Bar, Pistachio, Planters Roasted Peanut, Haagen Dazs Frozen Yogurt, Genisoy Soy Crisp, Fuji Apple, Haagen Dazs Coffee Ice Cream, Unsweetened Almond Milk, Vanilla Isopure, Peanut Chocolate, Mini Babybel Light Original. 更多的......
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2798 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 家务 - 1 小时, 徒步旅行 - 45 分钟, 高尔夫（带车子的） - 1 小时 和 30 分钟, 睡眠 - 7 小时, 坐着 - 12 小时 和 45 分钟. 更多的......
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一星期增加0.6 公斤
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