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after fluctuations up to nearly 156 ... settled back in to 154. OK.
Workout:
30 seconds Swiss Ball Mountain Climbers
30 DB jumping jacks
15 DB dead lifts
2x12 One leg Romanian Deadlift w/DB rotation and row
15 DB pushups with feet on Swiss Ball w/row
30 DB seal jacks
15 dips w/leg raises
400 - 500 calorie burn on elliptical
Driving range to work on Driver and 3 wood
Walk 18 holes tomorrow in the heat and humidity, luckily going out early.
Vacation is two weeks away ... beach in Florida ... don't think i will drop 4 pounds in two weeks, but hope to be down 1 or 2 pounds by then.
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69.9 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 低.
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998 千卡
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脂肪: 37.08克 | 蛋白质: 70.18克 | 碳水物: 101.63克.
早餐: Egg, Bacon. 午餐: Fuji Apple. 小食/其他: Chocolate Isopure, Fat Free Lactose Free Milk, Chobani Black Cherry, Coffee Latte and Cream Bar, Peanut Chocolate, Mojo Bar, Grapefruit. 更多的......
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2837 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 健身器（中度的） - 50 分钟, 高尔夫（带车子的） - 1 小时 和 19 分钟, 睡眠 - 7 小时, 坐着 - 14 小时 和 21 分钟. 更多的......
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稳定体重
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 评论
I'm with you on this one... Flying in two weeks, I need to focus on healthy diet and training hard. We can do it!
2012年05月29日 会员：: barbabella
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I *wish* I had a vacation planned soon. I guess the beginning of August isn't too far away. It's Wagon-time my friend, so we're definitely going to get you down those 1 or 2 pounds. Maybe even 3! Most important though is that you feel good and you're happy. :)
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Good and Happy, damn straight, Steph! I will be fine to get to 152/153 for vacation ... so yes, both of you, let's get it going. Weekend is over, back to business! Hope you both had a great weekend!
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