在2018年01月30日体重纪录(没有日志纪录)
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73.1 公斤
最近减少: 8.5 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1608 千卡
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脂肪: 92.73克 | 蛋白质: 57.37克 | 碳水物: 146.01克.
早餐: Odom's Tennessee Pride Turkey Sausage Biscuits, Coffee (Brewed From Grounds). 午餐: Trader Joe's Old Fashioned Blister Peanuts, Lundberg Sea Salt Rice Chips, Blue Diamond Whole Natural Almonds, Hard-Boiled Egg, Kroger Honeycrisp Apple, M&M's Peanut (One Piece - estimate). 晚餐: Beef Empanadas, Land O'Lakes Sliced American Cheese, Boar's Head Beef Bologna. 小食/其他: Chobani Flip Peanut Butter Dream, Trader Joe's Mochi Rice Nuggets, Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts. 更多的......
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一星期增加0.1 公斤
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