I’ve slammed fingers and toes or fallen on a missed box jump but never slammed my thigh like this.
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😮 wow looks like it hurts. Hope it goes away quickly and painlessly. Stay strong, focused and healthy. Have a great rest of your week! 🌈😊🌻
2021年04月27日 会员:: damablack13
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Thanks Dama! You have a great day. It was pretty painful for a couple of days. This is “healing”
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Ouch! 🏋️ Glad you're OK breco👍 Just for grins take photos as the bruise continues and post as a pic-collage. 🌈🙃
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Thanks for sharing. Hope it is gone soon. Yeah, I am always banging into doors, slipping off bikes, and managed to pinch my skin when re-racking dumbbells, so I'm extra careful with anything heavy now. Sometimes I find bruises on myself but can't remember exactly where or when I got them.
2021年04月27日 会员:: LaughingChevre
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Once the pain is gone the ego heals quickly 😜. You be alright bro 👍💪
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Get some ice on that STAT!!! I've never hurt myself w/weights/machines/etc. Thank God!!! Always be careful when working with/around gyms/weights/machines/ppl, etc. Move slowly, focus, keep perfect form/posture/breathe correctly when performing any exercise whether it's w/weights or not!!! And above all, stay hydrated before/during/after. Wear proper clothing, wipe equipment w/sanitary wipes. If possible, use mirror(s) to monitor every move. I purchased many full-view mirrors, the tall ones that can be adhered to any door: bedroom/bathroom, etc., and I lined an entire bedroom that was designated the free-weight room for perfecting the form, shape, tone, of my muscles. It wasn't vanity. It was more like an obsession to be healthy. THe only pain I ever received was sore muscles....again....Thank God!!! Amen Take care....all ways. :)
2021年04月27日 会员:: Slow Meta
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Chevre, completely in touch with mystery bruises - and banging around, pinching my fingers in the gear. Ouch. and slow meta, for sure, always sage advice - not my first rodeo - but clearly i had a momentary lapse in safe behavior. 60pack - ain't that the truth, brother, ain't that the truth. but seriously, my ego was in tact after this - where i've bruised my ego was doing box jumps and missing the box. not a good look. :)
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Ahhh...yes, I have done things just like that...I have pinched finger when returning weights to the rack! Really painful...but you were doing boxjumps later? Awesome!
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I hang on to my dumbbell every night....my wife!
2021年04月27日 会员:: big_tim1234
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oh no!!! hope it heals quick take it easy until then
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3 weeks and the bruise will bleed down your leg. You need to makeup a GOOD story to tell
2021年04月27日 会员:: Kenna Morton
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Ouch❣️ weights: 1 br_e_co: 0
2021年04月27日 会员:: moopie321
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And try Arnica. Sometimes it works, sometimes it doesn’t.
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Ah hcb it does stink we all get our fingers caught. And mermee, I’m good, just crying to the community - I’ve certainly bashed my head on the desk - be careful. 🤫😁
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Katsolo and Moopie - weights did win and I did not make it out of octagon. 😂
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Thanks tr3 Been taking it easy. And bigtim too funny. 😁😂.
Kenna - what??!! Bleed down my leg? Oh no.
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Thank you shuleh I am definitely not rubbing it now. 👍
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