Stir Fry Chicken & Broccoli
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Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
材料
做法
- Heat olive oil in a wok over medium-high heat. Add chicken breast, and if desired, season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.
- While chicken is cooking, in a small bowl whisk together soy sauce, rice wine vinegar, honey, cornstarch, garlic, ginger, and sesame oil until combined. Set aside.
- Once chicken is browned, add the broccoli and carrots and stir to combine. Continue cooking for an additional 3 minutes, until the vegetables are crisp. Stir in the soy sauce mixture, and cook for an additional 1 minute until sauce has thickened.
- Remove from heat and serve immediately.
- If desired garnish with thinly sliced green onions and toasted sesame seeds.
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评论
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I loved this! Will make it again :)
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营养总结:
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Stir Fry Chicken & Broccoli的每一食用份量含有194卡路里
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热量分解: 32% 脂肪, 34% 碳水物, 34% 蛋白质. |
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营养成分
食用量
每份
能源
813 千焦
194 千卡
蛋白质
17.27克
脂肪
7.1克
饱和脂肪
1.508克
反链脂肪
0克
多不饱和脂肪
1.419克
单不饱和脂肪
3.397克
胆固醇
40毫克
碳水化合物
16.97克
糖
8.9克
纤维
3.2克
钠
537毫克
钾
494毫克
热量分解:
碳水化合物 (34%)
脂肪 (32%)
蛋白质 (34%)
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