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I've been trying not to weigh in everyday. How often do you weigh yourself?
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114.3 公斤
最近减少: 34.5 公斤.
还有: 39.5 公斤.
饮食准则: 100％.
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903 千卡
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脂肪: 39.88克 | 蛋白质: 79.05克 | 碳水物: 62.11克.
早餐: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Eggs (Large), Sprouts Farmers Market Steel Cut Oats. 午餐: Cooked Spinach (from Fresh), White Rice, GFS Swai Fish Fillets. 晚餐: Eckrich 4 Pepper Smoked Sausage, Wegmans Pepper & Onion Blend. 小食/其他: Mashed Potato, Tyson Foods Boneless Skinless Chicken Breasts, Cantaloupe Melons, Tyson Foods Boneless Skinless Chicken Breasts. 更多的......
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4029 千卡
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运动:
坐着 - 5 小时, 站立 - 3 小时, 拉伸（瑜伽） - 15 分钟, 家务 - 1 小时 和 15 分钟, 烹饪 - 3 小时, 睡眠 - 7 小时, 休息 - 4 小时 和 30 分钟. 更多的......
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一个星期减少2.3 公斤
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 评论
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Just got one of the automated update to cell phone scales and love it. Weighing every day, but yeah, it does bounce a bit. However that way never forget and keeps my chart up to date. Input that into fs in kilograms every day.
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2019年02月22日 会员：: Retta Smith
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Friday so if I go over a little on the weekend I have time to get back on track.
2019年02月22日 会员：: LTHOMP56
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I am a member of the non weighing club. (small exclusive club LOL)
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@LTHOMP56 I like your logic!
2019年02月22日 会员：: kissangelgirl
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@Liv001 oh how I wish lol
2019年02月22日 会员：: kissangelgirl
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Friday mornings. I use the bathroom and then strip down to nothing and weigh myself. I used to weigh everyday but the fluctuations in my weight was very frustrating so only once a week.
2019年02月22日 会员：: lettygaylor
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