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Final entry of 2019. While a .8 loss in November and a .6 loss in December are far cries from the 6 pounds total i was targeting (that's an understatement - yet I did achieve those goals, just gave the pounds back - sheesh), I am just glad to be back on FS with purpose. Glad to see folks I knew from years back still on and working and glad to meet new folks who bring new energy to the same old fight we are all going through.
Not easy, clearly. But worth it because your health and happiness are worth it.
Here's to a new year - arbitrary marking of time - but a marking of time, regardless, and with it, starts a new beginning to meet goals and support each other and celebrate successes.
Have a safe one, see you next year!
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76.8 公斤
最近减少: 4.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1994 千卡
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脂肪: 67.71克 | 蛋白质: 82.99克 | 碳水物: 177.80克.
早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Marketside French Brioche, Kroger Honeycrisp Apple, Green Peppers, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. 晚餐: Trader Joe's Butter Chicken with Basmati Rice, Trader Joe's Chicken Tikka Masala, Founders All Day IPA. 小食/其他: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parks Pork Cracklins, M&M's Peanut (One Piece - estimate), Kroger 2% Reduced Fat Milk. 更多的......
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2554 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 30 分钟, 睡眠 - 8 小时 和 30 分钟, 坐着 - 15 小时. 更多的......
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稳定体重
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 评论
As rosio would say, maintaining a loss is a win❣️ Happy new year❣️ May you achieve your hearts desires next year❣️
2019年12月31日 会员：: moopie321
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Thanks, @moopie. You’re absolutely right. And hope the same for you. Thanks!
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Good Job! Happy New Year!
2019年12月31日 会员：: adefwebserver
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thanks @Adef! Happy new year to you!
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Love your outlook @keyten! Keeps us all going. Best is yet to come for sure. Thanks
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May you find peace and joy in the coming year. Happy New Year!
2019年12月31日 会员：: shirfleur 1
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May we all have a Happier Healthier 2020!
2019年12月31日 会员：: Ma Ka 71
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Happy new year, @shir, @liv, @ma - love all the support and positive energy y’all bring.
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I don't think anyone could say it better than your post. You had a loss in the last two months and that is a great way to start 2020. Happy New Year. :0)
2019年12月31日 会员：: binkytexas
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Thanks @binky! Let’s all have a great new year. Cheers to you!
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2019年12月31日 会员：: binkytexas
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Hey thanks, @Draglist! My wife said if I hadn’t been going to gym etc it could have been much worse so I will take little victories.
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You are doing so well, and I am glad to have "met" you this year. Here is to good days ahead meeting all our goals! 🥂
2020年01月1日 会员：: melissatwa
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thank, @Melissatwa! Grateful to have met you as well - and to gain inspiration from your journey. Good days ahead for sure!
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