在2020年01月30日体重纪录（没有日志纪录）
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75.9 公斤
最近减少: 5.7 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1439 千卡
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脂肪: 77.34克 | 蛋白质: 83.29克 | 碳水物: 108.32克.
早餐: Coffee (Brewed From Grounds). 午餐: Cheetos Crunchy Cheetos, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's English Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Philadelphia Chives & Onion Cream Cheese. 晚餐: P.F. Chang's Pan Fried Vegetable Dumplings, Wonton (Meat Filled Fried Won Ton). 小食/其他: M&M's Peanut (One Piece - estimate), Ferrero Kinder Schoko-Bons, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins, Dried Squid. 更多的......
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一个星期减少7.6 公斤
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 评论
2020年01月30日 会员：: jcmama777
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2020年01月30日 会员：: wifey9707
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Where'd that come from?? NICE!!
2020年01月30日 会员：: chesgreen
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Y’all are great. Thanks. I won’t downplay the drop. Usually comes after a day of complaining on my part.
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2020年01月30日 会员：: kissangelgirl
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2020年01月30日 会员：: moopie321
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Well look at that!!! Complaining pays off LOL
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Complaining is the solution to losing weight? Just kidding! If only it was that simple. Well done Br_e_co!
2020年01月30日 会员：: Ireland-83
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ha - yeah - i complain a little bit about no progress - then progress a little. funny. :) thanks Ireland, liv001, moopie, and kissangel!
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2020年02月3日 会员：: melissatwa
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I wish my complaints used so many calories! 😁
2020年02月3日 会员：: melissatwa
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Thanks Melissa. Yeah I wish my complaining would really burn the calories too. You’re doing great so I doubt you would have to use complaining tactics!
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Welllll... Thanks! But, I've been burning the calories plenty the last couple weeks, but then "matching" it with increased consumption. This is going to be a hungry, cutting week. 😩 Perhaps a murmur or two will even things out. 😁
2020年02月3日 会员：: melissatwa
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never hurts to try crumbling a bit, Melissa :)
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