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Well, 2 pounds up sucks.
Suppose I need these to be more intense ... WOD:
Superset: 2x10 pullups+kb sumo squats
50 jumping jacks
10 each arm kb turkish get-ups
2x10 kb bent-over rows
30 glute bridges w/swiss ball
2x10 burpees
2x10 kb figure 8's
20 med ball toe touches
10 med ball smashes
10 hanging leg lifts
2x10 kb dead lifts
15 push-ups
2x20 kb suitcase holds+leg swings
Happy Wednesday!
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76.4 公斤
最近减少: 5.3 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1830 千卡
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脂肪: 90.62克 | 蛋白质: 126.12克 | 碳水物: 141.84克.
早餐: Coffee (Brewed From Grounds). 午餐: Private Selection Buttery Lacey Swiss Cheese, Sabritas Japanese Peanuts, Dried Squid, Boiled Egg, Chicken Meat (Roasting), Sweet Potato, Kroger Honeycrisp Apple, Great Value Sliced Mild Cheddar Cheese, Oscar Mayer Traditional Bacon. 晚餐: Mexican Style Meat and Corn Hominy Soup (Pozole), La Tortilla Factory Large Smart and Delicious Whole Wheat Tortilla. 小食/其他: Colameco's Gluten Free Beef Italian Style Meatball, Wild Joe's Gourmet Beef Jerkey, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins, Genji Sesame Peanuts. 更多的......
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2601 千卡
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运动:
健美操（重型的，例如俯卧撑） - 25 分钟, 睡眠 - 7 小时 和 50 分钟, 坐着 - 15 小时 和 45 分钟. 更多的......
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一星期增加0.8 公斤
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