在2020年06月24日体重纪录(没有日志纪录)
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78.7 公斤
最近减少: 2.9 公斤.
还有: 7.5 公斤.
饮食准则: 低.
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1542 千卡
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脂肪: 86.52克 | 蛋白质: 88.36克 | 碳水物: 114.65克.
早餐: Coffee (Brewed From Grounds). 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perdue Grilled Chicken Breast Strips, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Fage Total 0% Greek Yogurt with Cherry. 晚餐: Great Value Shredded Mild Cheddar Cheese, A&W Coney (Chili) Dog, Frankfurter or Hot Dog on Bun. 小食/其他: Chloe's Mango Soft Serve Fruit Pop, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Roasted Salted Cashew Nuts, Parks Pork Cracklins. 更多的......
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2622 千卡
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运动:
坐着 - 16 小时 和 40 分钟, 睡眠 - 7 小时 和 5 分钟, 健美操(重型的,例如俯卧撑) - 15 分钟. 更多的......
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一个星期减少0.7 公斤
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评论
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Thank you Atriel. Just takes 2 days of no beer and strict calorie counting. Ugh.
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2020年06月24日 会员:: newnamewhodis
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2020年06月24日 会员:: PurpleAsh93
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Hey dude, well done 💪💪💪💪💪💪
2020年06月24日 会员:: ocean_girl
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Yay!! There ya go friend 💪💪💜💚
2020年06月24日 会员:: jcmama777
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thank you so much Keto, Ocean, Liv, JC, and #1loser - the support is always so great on this site, even when i added 9 covid pounds. now, just have to keep going down. cheers!
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2020年06月24日 会员:: lonniehuffman
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Well done, I need to be more strict as well. It’s tough!
2020年06月24日 会员:: Groatmeal
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hey thanks Lonnie, Groatmeal, and HCB!
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Nice going, br_e_co! I need to copy you! 🙄
2020年06月24日 会员:: melissatwa
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2020年06月25日 会员:: busjwanie
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thanks, Melissa! nope, nothing to see here, i take my queue from you guys in the blue, just need more discipline and less beer,
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