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Yup! Made it to that goal, however, my BMI is still not in normal range. I'll enjoy this for a few days, then set my next goal weight💙 Thanks for all the support I've received here...love you guys!🤗🙋♀️
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61.2 公斤
最近减少: 27.2 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1224 千卡
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脂肪: 37.15克 | 蛋白质: 82.14克 | 碳水物: 167.79克.
早餐: Aidells Chicken & Apple Sausage, Challenge Spreadable Butter with Canola Oil, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced White Bread Done Right, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee with Skim Milk. 午餐: Best Foods Low Fat Mayonnaise Dressing, StarKist Foods Solid White Albacore Tuna, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Kidney Beans (Without Salt, Cooked, Boiled), Challenge Spreadable Butter with Canola Oil, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Cuties Mandarin Orange. 晚餐: Great Value Cocoa Yogurt Raisins, Gala Apples, Splenda Brown Sugar Blend, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
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832 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 拉伸（瑜伽） - 18 分钟, Fitbit - 23 小时 和 12 分钟. 更多的......
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一个星期减少1.6 公斤
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