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For me to get a pound a week, consistently, has been encouraging. It has never been this consistent over 4 years of up and down. The journey continues - and maintenance will be a balancing act. Belly is down from 37" to 33" and chest, thigh, biceps have maintained, from April to now - good sign.
Overestimating what I eat and underestimating exercise is key too, as well as being honest with myself. But fasting daily, working out daily in a fasted state, lots of water and matcha green tea, keep me from over-eating too.
Have a great weekend everyone.
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69.6 公斤
最近减少: 12.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1955 千卡
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脂肪: 117.43克 | 蛋白质: 76.67克 | 碳水物: 113.38克.
早餐: Coffee (Brewed From Grounds). 晚餐: Shock Top Lemon Shandy, Poached Egg, Pork Belly, Maruchan Ramen Noodle Soup - Pork Flavor, Gordon Biersch American Kobe Sliders. 小食/其他: Popchips Sour Cream & Onion Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Fage Total 0% Greek Yogurt with Blueberry Acai, Skinny Pop Popcorn. 更多的......
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一个星期减少0.5 公斤
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 评论
congrats, yes, It was hard for me to realize that 70% of success is about what you eat and 30% is about the work out.. keep up the good job :)
2014年10月3日 会员：: noreenjrp31
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Thanks, noreenjrp31! I agree with you - it is mostly diet. Just like diet and mixing up foods, calories, etc. to adapt, exercise variation, for me, is that extra boost to the weight loss.
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