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Some weigh-in's I can take where no movement occurs ... but this one is confusing ... even had an intermittent fast this week ... my calories in versus out should have netted a 3 pound drop.
And I know it comes in fits and spurts ... and that i could be holding water, etc. but sometimes, after a good week, we want some sort of reward(i.e. a drop on the scale) ... gonna assume next week will show a little bit of movement.
This just forces my resolve even more.
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72.6 公斤
最近减少: 9.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1925 千卡
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脂肪: 86.36克 | 蛋白质: 180.84克 | 碳水物: 108.44克.
早餐: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. 午餐: Private Selection Oven Roasted Chicken, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 晚餐: LaRosas. 小食/其他: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Trader Joe's Sharp Cheddar Cheese, Isopure Vanilla, Cashew Nuts, Peanut M&M's, Celery, Jif Natural Creamy Peanut Butter. 更多的......
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2789 千卡
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运动:
家务 - 1 小时, 驾驶 - 1 小时, 休息 - 2 小时 和 30 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 坐着 - 5 小时 和 30 分钟, 健身器（中度的） - 30 分钟, 举重锻炼（中等的） - 30 分钟. 更多的......
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稳定体重
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