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Finally ... real weight loss eating real amounts of real food with no gimmicks such as caffeine and bronkaid ... hopefully it turns out I was eating too few calories and not enough carbs ... the macro balance is tough to figure ... work in progress, but makes me happy.
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72.6 公斤
最近减少: 9.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2219 千卡
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脂肪: 86.93克 | 蛋白质: 202.21克 | 碳水物: 164.49克.
早餐: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. 午餐: Honeycrisp Apple, Private Selection Angus Roast Beef. 晚餐: LaRosas. 小食/其他: Trader Joe's Coffee and Cream, Cucumber, Trader Joe's Roasted and Salted Peanut, Vanilla Isopure, Chobani , Peanut Chocolate, Ruby Red Grapefruit Slices, Egg. 更多的......
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3114 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 20 分钟, 健美操（重型的，例如俯卧撑） - 25 分钟, 举重锻炼（中等的） - 40 分钟, 健身器（中度的） - 25 分钟, 睡眠 - 7 小时, 坐着 - 15 小时 和 10 分钟. 更多的......
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一个星期减少6.4 公斤
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