|
Good weigh in ... also, belly is down to 33 1/2" ... that's what counts!
Hit a small bucket of balls at the driving range ... then 18 holes of good golf, cart, though, this afternoon.
Took a lot of practice swings ... so burned a lot of calories. :)
Eating a ton today for overfeeding ... pizza night ... good a night as any to eat like a pig!!! ;)
I had a great weigh in today, down 2 lbs and over an inch of belly fat ... can't get too confident, need to get back down to 1800 - 2100 calories tomorrow, then back at the gym on Sunday.
Daughter's bday today ... 12 ... amazing to have a little pre-teen.
|
71.2 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3244 千卡
|
脂肪: 150.01克 | 蛋白质: 207.32克 | 碳水物: 268.90克.
早餐: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. 午餐: Clementine, Mix1, Mojo. 晚餐: LaRosas. 小食/其他: Chobani Black Cherry, Coffee Latte and Cream Bar, Peanut Chocolate. 更多的......
|
|
2622 千卡
|
运动:
高尔夫（带车子的） - 7 小时, 坐着 - 2 小时 和 29 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 31 分钟. 更多的......
|
一个星期减少0.9 公斤
|