注册  |  登录

br_e_co的日记, 2021年04月27日

Hang onto your dumbbells folks. Rested a 70 pound db as I was sitting up from bench without much care and it hit my thigh pretty hard. Pain is gone but the bruise has bloomed. 🤪💪🏼. Suffice it to say, I am very careful with them now.

查看饮食日历, 2021年04月27日:
1779 千卡 脂肪: 79.01克 | 蛋白质: 68.18克 | 碳水物: 90.73克.   早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Beef Short Ribs, Cucumber (Peeled), TruSweet Mini Peppers. 晚餐: Land O'Lakes Sliced American Cheese, Mayonnaise, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Eat Smart Homestyle Ranch Salad Kit, Famous Dave's Corn on The Cob, Dogfish Head Slightly Mighty IPA. 小食/其他: M&M's Peanut (One Piece - estimate). 更多的......
2618 千卡 运动: 睡眠 - 7 小时 和 30 分钟, 坐着 - 16 小时, 健美操(重型的,例如俯卧撑) - 30 分钟. 更多的......

62支持者    支持   

评论 
Hehehehe— gravity causes the bruise to “spread” and makes them look worse than they are. You have seen people with black eyes who have green and yellow bruising clear down in the cheek area as the days go buy.. Just gravity. 
2021年04月27日 会员:: Kenna Morton
Ouch!...Good to know you're not seriously hurt and pain is gone, God is merciful. Thanks! for the encouragement to be careful. 
2021年04月27日 会员:: donniemae
Ow!!!!  
2021年04月27日 会员:: bearnoggin
Ouch!😫 Take care....that looks pretty bad..💜💜 
2021年04月27日 会员:: Diana 1234
There is a reason they call them dumbbells.🤣 That just goes to show it is always something.😁 Hope you heal soon. 🩹 
2021年04月27日 会员:: Shrewdness
Lucky it wasn't 'higher up' Be careful out there! 
2021年04月28日 会员:: Anne_145
Oofh! Yup. TC 
2021年04月28日 会员:: Rosie We Can Do It
Ahem! About pinching fingers/hands....I've "never" had my fingers pinched either...Thank God, again for that. I have always worn professional gloves w/wrist wraps: Harbinger brand. Just saying.... (0_0) Be careful and be a smart athlete. :) 
2021年04月28日 会员:: Slow Meta
Ouch! Be careful. 
2021年04月28日 会员:: steeler_gurl
That looks like it was very painful I'm glad you are ok now have a great day 😊 
2021年04月28日 会员:: jenny3781
Ouch! 
2021年04月28日 会员:: Kettlebell4Me
Ouch! 
2021年04月28日 会员:: saskiamania
The wounds of a warrior 😂😂 
2021年04月28日 会员:: pcrav1992
Ouch take care 
2021年04月29日 会员:: vit88#
Agree with pcrav 😊 
2021年05月2日 会员:: bubblegum14
Ha😁 well bubblegum and pcrav this is one accident prone “warrior”. Thanks for support you two and everyone. Cheers.  
2021年05月2日 会员:: br_e_co
I’m seeing this so late. Assuming it has faded by now? Possibly not, that was a whopper! Ow! 
2021年05月15日 会员:: wifey9707

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


br_e_co的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。