评级:
FatSecret会员平均评级
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For a crispy craving these unbelievably yummy kale chips taste just like fries.
材料
做法
- Heat oven to 350 °F (175 °C).
- Chop kale, wash and pat dry.
- Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
- Place in oven for 10 minutes, remove and toss.
- Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
- Remove from oven sprinkle with sea salt to taste.
- Serve immediately.
262个用户收藏这个菜谱。
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 评论
I used balsamic vinegar instead of apple cider vinegar it came out great with the glaze it made on the kale.
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This recipe is very easy, quick, and really good. I flavor the kale with curry powder. I was also thinking about flavoring it with Adobo or other seasonings. I love it.
2012年07月20日 会员：: Mirrorimageall
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These are my new favorite snack!
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mmmm... I make mine with tahini sauce, lemon and salt. You can add garlic or hot sauce.
Really yummy,
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I love these! Really good vitamin pay off make them a healthy snack. Thanks!
2011年01月30日 会员：: schnitzle
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I really liked these - next time I will use as little oil as possible and go easier on the salt! Will use more vinegar as well...almost like sea salt/vinegar chips, yumm
2011年01月22日 会员：: scoobiewu
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I make these and love them, but I don't use the apple cider vinegar. Why do you use it?
Just interested in trying it your way!
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I love these! I do them at 400°F for 12 minutes, no flipping, but they come out light and crispy. Plus, a GREAT source of nutrition.
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I think everything is worth a try they do have an interesting taste But I love it! totally worth the effort especially when your craving something crunchy and you don't want those gross low carb chips or crackers, plus this is totally healthy for you! no additives or preservatives!
2009年04月9日 会员：: ThinPrincess
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this was just what i needed lovely!
2009年03月30日 会员：: aurorabucket
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营养总结:
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Kale Chips的每一食用份量含有80卡路里
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热量分解： 41% 脂肪, 45% 碳水物, 15% 蛋白质. |
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营养成分
食用量
每份
能源
335 千焦
80 千卡
蛋白质
3.32克
脂肪
4.08克
饱和脂肪
0.558克
多不饱和脂肪
0.695克
单不饱和脂肪
2.515克
胆固醇
0毫克
碳水化合物
10.06克
糖
0克
纤维
2克
钠
624毫克
钾
449毫克
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热量分解：
碳水化合物 (44%)
脂肪 (41%)
蛋白质 (15%)
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