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会员：: ADobs  Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
材料
做法
- Pre-heat oven to 475° F (250° C).
- In one small bowl, stir together the bread crumbs, pepper and parmesan cheese.
- Place the egg whites in a separate bowl.
- Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
- Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
663个用户收藏这个菜谱。
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 评论
I did not use the egg whites, I sprayed them with butter flavor cooking spray ( no calories, no carbs). Then I tosed in the bread mixture. They coated ok and tasted good. By removing the egg it reduceced all the nutritional facts
2013年10月17日 会员：: dreamadove
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Simply delicious when freshly baked
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Zucchini was great, however getting the crumbs to stick to the pieces was borderline impossible.
2012年11月12日 会员：: alpha.dog
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Very good when eaten fresh out of the oven. They do not reheat well. Will make these again.
2012年10月29日 会员：: sheavner
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loved it! had to season the dry breadcrumbs myself.
2012年02月26日 会员：: fifiandra
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they were very good, even my husband really liked them.
2011年08月19日 会员：: greatgrandma2
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So yummy! I didn't have any bread crumbs so I made my own out of Double Fiber wheat bread and put my own seasonings in it. These are best when served hot and fresh out of the oven, by the time I finished up the salad, fixed my plate, and one of my kid's plate, they were cold and not as yummy as the one I stole off the tray. lol Even, so I will definitely be making these again!
2011年07月30日 会员：: kcook323
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一道美味又容易做的麵食。
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美味又令人满意的一餐。
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这些蛋白质棒不仅健康而且美味且易于制作。
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清爽、美味、高纤维。
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营养总结:
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Baked Zucchini Chips的每一食用份量含有92卡路里
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热量分解： 17% 脂肪, 58% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
385 千焦
92 千卡
蛋白质
6.11克
脂肪
1.78克
饱和脂肪
0.246克
反链脂肪
0克
多不饱和脂肪
0.42克
单不饱和脂肪
0.19克
胆固醇
3毫克
碳水化合物
13.72克
糖
2.67克
纤维
1.8克
钠
368毫克
钾
319毫克
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热量分解：
碳水化合物 (57%)
脂肪 (17%)
蛋白质 (26%)
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