Baked Sweet Potato Wedges
评级:
FatSecret会员平均评级
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Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
材料
做法
- Peel sweet potato and cut into wedges.
- Toss sweet potato wedges in extra virgin olive oil and garlic pepper.
- Spray cooking pan with non stick spray.
- Place in pan and bake at 400 °F (200 °C) for about 40 to 45 minutes.
- Check sweet potatoes at least once and flip to prevent burning.
- Remove sweet potatoes and allow to cool and enjoy.
241个用户收藏这个菜谱。
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 评论
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I know sweet potatoes are best for me since I am diabetic and when I want potatoes. I will definitely make these part of my menu ... maybe tweek a bit to change up and maybe not.
2012年06月25日 会员：: Ladycharlie
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tried this with turkey burger .. most excellent.. if you rate this low .. you simply just didn't eat
2011年03月15日 会员：: satinwynter
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loved this-good for sugar busters
2010年10月25日 会员：: Pope Joan
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As I have not tried this recipe yet, Sweet Potatoes are very good for you and I can't wait to try it. I will submit my review at that time.
Thank you.
2010年09月30日 会员：: BevPerry
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I agree with beets_yum and dannisidhe. people are doing that on every recipe! BTW, you can't cook flax oil, so I would recommend against that suggestion. sweet potato fries rule!!
2009年10月7日 会员：: cindylynnwho
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So yummy! I added just a sprinkle of sea salt too.
I agree with who said its unfair of you guys to give something a low rating just because you can't apply it to the plan you're following. You should rate only if you actually eat it. :)
2009年04月27日 会员：: dannisidhe
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This recipe is perfectly fine and good for Fat Smash Phase 1. Geez, people. Don't give it low stars just because it doesn't apply to your diet. Just move on and try something else.
2009年04月6日 会员：: beets_yum
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Sounds great. I will try this soon.
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最新的菜谱
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低热量、无胆固醇的菜肴。
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低热量的早餐或点心。
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清爽、美味、高纤维。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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营养总结:
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Baked Sweet Potato Wedges的每一食用份量含有233卡路里
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热量分解： 52% 脂肪, 45% 碳水物, 4% 蛋白质. |
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营养成分
食用量
每份
能源
975 千焦
233 千卡
蛋白质
2.1克
脂肪
13.58克
饱和脂肪
1.891克
多不饱和脂肪
1.443克
单不饱和脂肪
9.856克
胆固醇
0毫克
碳水化合物
26.57克
糖
5.43克
纤维
4.1克
钠
72毫克
钾
438毫克
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热量分解：
碳水化合物 (44%)
脂肪 (52%)
蛋白质 (4%)
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