Butternut Squash, Carrot & Yam Soup
评级:
FatSecret会员平均评级
|
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
材料
做法
- Cut the squash in pieces, discarding seeds, steam until very soft. Let cool, and scoop the meat away from the peel and set aside.
- Fry onions and garlic in butter until soft and transparent (try toasting the garlic until golden brown before adding the onions, it adds to the nutty flavor of the soup).
- Add broth and all the other vegetables and boil slowly until all the vegetables are very soft then blend in the blender or with a wand until smooth. Add a little more stock or water if you find it too thick.
- Add spices, salt, pepper to taste at the end and let sit for a few minutes. Put a dollop of low fat yogurt in the bowl for something different.
- Spice alternatives: Mexican - 1 tbsp pureed chipotle peppers, 1 tsp cumin, chopped cilantro to garnish. French - 1/2 cup white wine, 2 tsp palm rubbed marjoram. Indian - 1 1/2 tsp curry powder, 1 tsp pulverized coriander.
122个用户收藏这个菜谱。
|
评论
delicious and satisfying
2015年10月6日 会员:: Mayargret
|
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
汤
午餐
最新的菜谱
一道美味又容易做的麵食。
|
低热量的早餐或点心。
|
营养丰富的素食配菜。
|
美味且易于准备。
|
|
提交菜谱
营养总结:
|
|
Butternut Squash, Carrot & Yam Soup的每一食用份量含有78卡路里
|
|
热量分解: 12% 脂肪, 80% 碳水物, 8% 蛋白质. |
|
营养成分
食用量
每份
能源
324 千焦
78 千卡
蛋白质
1.68克
脂肪
1.08克
饱和脂肪
0.565克
反链脂肪
0克
多不饱和脂肪
0.119克
单不饱和脂肪
0.062克
胆固醇
2毫克
碳水化合物
16.25克
糖
2.21克
纤维
2.7克
钠
365毫克
钾
494毫克
热量分解:
碳水化合物 (80%)
脂肪 (12%)
蛋白质 (8%)
|
|
|