Chicken & Brown Rice Dinner
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Chicken & Brown Rice Dinner
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
材料
做法
- Spray a large skillet with cooking spray and heat on medium-high heat.
- Add chicken and cover. Cook 4-5 minutes on each side or until cooked through. Remove chicken from skillet, and cover to keep warm.
- Add water and soup to skillet. Stir in rice. Bring to boil reduce heat, cover and simmer for 5 minutes. Remove from heat and stir, cover. Let stand 5 minutes or until liquid is absorbed. Fluff with fork.
- Top with chicken and serve.
32个用户收藏这个菜谱。
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 评论
I haven't used this recipe yet, so I don't know what it tastes like, but for a weight watchers diet I don't think this is a great idea. I put it into my points plus calculator and it comes up to 9 points. I know its a dinner meal and all but considering that my points for the day are only 29 that makes a big dent in my allowance for the day.
2015年09月12日 会员：: jessicabaum
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营养总结:
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Chicken & Brown Rice Dinner的每一食用份量含有368卡路里
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热量分解： 20% 脂肪, 41% 碳水物, 39% 蛋白质. |
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营养成分
食用量
每份
能源
1538 千焦
368 千卡
蛋白质
36.12克
脂肪
8.25克
饱和脂肪
1.812克
反链脂肪
0克
多不饱和脂肪
2.125克
单不饱和脂肪
0.312克
胆固醇
101毫克
碳水化合物
38.62克
糖
0.62克
纤维
2克
钠
558毫克
钾
719毫克
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热量分解：
碳水化合物 (41%)
脂肪 (20%)
蛋白质 (39%)
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