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A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
材料
做法
- In a large skillet, cook beef over medium heat until no longer pink; drain.
- Stir in water, carrots, celery, and soup mix. Bring to boil.
- Reduce heat; cover and simmer for 8 minutes or until vegetables are tender.
- Return to boil; add rice, reduce heat, cover and simmer for 5 minutes. Remove from heat and stir. Cover; let stand 5 minutes or until rice is tender.
75个用户收藏这个菜谱。
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 评论
Still getting used to the texture of instant brown rice but this was a very good dish. I followed the recipe precisely, which I rarely do because I like to put my own flair in it and it was delicious. My husband even liked it and we have a lot left over. It says 7 servings and it seems that the servings are large servings. Yay! At least you can feel satisfied in the tummy and not have even eaten an entire serving.
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清爽、美味、高纤维。
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蛋白质包装的菜。
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易于准备的美味米饭。
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营养总结:
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Hamburger Rice Skillet的每一食用份量含有205卡路里
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热量分解： 25% 脂肪, 44% 碳水物, 31% 蛋白质. |
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营养成分
食用量
每份
能源
858 千焦
205 千卡
蛋白质
16.2克
脂肪
5.77克
饱和脂肪
1.723克
反链脂肪
0克
多不饱和脂肪
0.025克
单不饱和脂肪
0.004克
胆固醇
37毫克
碳水化合物
22.98克
糖
1.47克
纤维
2.3克
钠
384毫克
钾
71毫克
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热量分解：
碳水化合物 (44%)
脂肪 (25%)
蛋白质 (31%)
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