评级:
FatSecret会员平均评级
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Such a wonderful flavor combination of citrus and herbs.
材料
做法
- In a small bowl combine orange peel, orange juice, minced garlic, and oil.
- Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.
- Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.
- Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.
- Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This dish has a really good flavor(I added some minced onion, poultry seasoning, and I was out of rosemary, so I exchanged it for Italian seasoning). The timing is off, however-I cooked it for a minute less,and it was a little dry and kind of rubbery.
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Haven't made it yet(will have to save up for the bird), but it sure sounds yummy! Can hardly wait to try it!
2016年04月8日 会员:: PokeyJack
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Sounds tasty, but that canola needs 2b subbed out. RM ckn is delicacies.!
2016年03月23日 会员:: terrygasca
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I think I might use almond oil instead of canola.....it will enhance the flavor
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This is a very tasty recipe. Chicken never tasted so good!
2015年12月27日 会员:: Amelia0201
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经典土豆泥配方的独特之处。
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低熱量甜點。
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美味又容易做的湯。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Herbed Orange Chicken的每一食用份量含有197卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 27% 脂肪, 5% 碳水物, 68% 蛋白质. |
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营养成分
食用量
每份
能源
822 千焦
196 千卡
蛋白质
34.72克
脂肪
6.18克
饱和脂肪
0.942克
反链脂肪
0克
多不饱和脂肪
0.686克
单不饱和脂肪
3.022克
胆固醇
98毫克
碳水化合物
2.66克
糖
1.73克
纤维
0.2克
钠
338毫克
钾
48毫克
热量分解:
碳水化合物 (5%)
脂肪 (27%)
蛋白质 (68%)
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