评级:
FatSecret会员平均评级
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These low carb crackers are amazing in that it's just seeds, water and spices.
材料
做法
- Mix together the 4 seeds in a bowl.
- Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
- Pour water mixture into seed mixture. Stir until thick.
- Spread mixture on a baking sheet with back of spoon to 1/4" thick.
- Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
- Allow to cool completely on baking sheet. Enjoy.
282个用户收藏这个菜谱。
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 评论
I make a similar cracker and add a good tablespoon or two of nutritional yeast (a.k.a. brewer's yeast), which adds B vitamins and a little bit of flavor.
The only thing I don't like about these is that they are WAY too easy to nibble on!
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I selected 5 because you all say they are yummy. I need yummy. I'm on a low carb diet. Do you have any idea how many carbs are in a cracker or does it vary?
2021年10月28日 会员：: MarthaMary1951
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These crackers are quite good. What the "Nutrition Facts" does not include are all the wonderful trace minerals found in seeds.
2021年01月26日 会员：: eieio1234
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Just what I've been looking for!
2020年04月8日 会员：: chrisemchris
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Added hemp hearts and just a couple tablespoons more water, would increase the salt and I added pepper, but would add more next time. Was very pleasantly surprised, will make them again and again.. Measured out at 13 oz, so a little less than 1 ounce, would be a serving
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I make these all the time. I like to always have them handy.
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I made these tonight Jeanine— I really liked them. Thanks
2018年04月15日 会员：: Kenna Morton
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I'm making these tomorrow for the work week ahead. Look fantastic! Will be great with gerkin, salmon and ricotta!
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I added some hemp and flax seeds. They're great!
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营养总结:
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All Seed Crackers的每一食用份量含有102卡路里
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热量分解： 66% 脂肪, 19% 碳水物, 15% 蛋白质. |
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营养成分
食用量
每份
能源
426 千焦
102 千卡
蛋白质
4.04克
脂肪
7.75克
饱和脂肪
0.878克
反链脂肪
0克
多不饱和脂肪
2.236克
单不饱和脂肪
0.85克
胆固醇
0毫克
碳水化合物
4.91克
糖
0.27克
纤维
3.7克
钠
162毫克
钾
50毫克
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热量分解：
碳水化合物 (19%)
脂肪 (66%)
蛋白质 (15%)
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