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会员:: ADobs
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
材料
做法
- Mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
425个用户收藏这个菜谱。
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评论
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
2015年02月11日 会员:: ldamiano
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fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
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This was GREAT the whole family enjoyed it!!
2013年02月13日 会员:: Akumal Beach
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Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
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Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
2012年11月5日 会员:: Mom2Boxers
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I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
2012年07月21日 会员:: Gaelwyn17
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最新的菜谱
易于准备的美味米饭。
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一道美味又容易做的麵食。
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这些蛋白质棒不仅健康而且美味且易于制作。
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美味且易于准备。
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营养总结:
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Crustless Spinach Pie的每一食用份量含有58卡路里
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热量分解: 16% 脂肪, 26% 碳水物, 58% 蛋白质. |
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营养成分
食用量
每份
能源
241 千焦
58 千卡
蛋白质
8.59克
脂肪
1.06克
饱和脂肪
0.24克
反链脂肪
0克
多不饱和脂肪
0.474克
单不饱和脂肪
0.237克
胆固醇
2毫克
碳水化合物
3.93克
糖
1.47克
纤维
1.2克
钠
108毫克
钾
333毫克
热量分解:
碳水化合物 (26%)
脂肪 (16%)
蛋白质 (58%)
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