Baked Salmon with Tomatoes, Spinach and Mushrooms
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FatSecret会员平均评级
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会员：: ADobs  Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
材料
做法
- Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
- Mix remaining ingredients until blended; spoon over salmon.
- Bake 20 to 25 minutes, or until fish flakes easily with fork.
- Note: based on a recipe from Kraft.
891个用户收藏这个菜谱。
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 评论
this is good with salmon but much better with white fish
2021年08月22日 会员：: angelbird65
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I'm keen to try this with a white fish too... Thanks! :)
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This sounds Delicious! Very easy to halve too. I'm going to try this soon!!
2013年07月15日 会员：: pumakitten
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THIS WAS VERY GOOD
2013年01月30日 会员：: HOTGRAMA
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So quick and yummy! I substituted fat free zesty Italian dressing-- and everyone (including my 2 teenagers) loved it.
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Planning on making this tomorrow night -- do you use raw spinach or cooked spinach in the preparation? I am trying to visualize mixing the dressing, tomatoes and mushrooms with 4 cups of raw spinach and getting it to fit in the pan over the salmon. Timely response appreciated please as it's being made tomorrow (March 4th) night!
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I will try it seems ok
2012年02月27日 会员：: shimoshimo
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无糖甜点或小吃。
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清爽、美味、高纤维。
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蛋白质包装的菜。
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低热量、无胆固醇的菜肴。
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营养总结:
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Baked Salmon with Tomatoes, Spinach and Mushrooms的每一食用份量含有186卡路里
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热量分解： 39% 脂肪, 10% 碳水物, 50% 蛋白质. |
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营养成分
食用量
每份
能源
779 千焦
186 千卡
蛋白质
23.67克
脂肪
8.24克
饱和脂肪
1.442克
反链脂肪
0克
多不饱和脂肪
0.119克
单不饱和脂肪
0.019克
胆固醇
80毫克
碳水化合物
4.87克
糖
3.22克
纤维
1.2克
钠
241毫克
钾
296毫克
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热量分解：
碳水化合物 (11%)
脂肪 (39%)
蛋白质 (50%)
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