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Cool summer breakfast, ready when you wake up.
材料
做法
- In a small bowl, add old fashioned oatmeal, plain Greek yogurt, fat free milk, maple syrup and strawberries.
- Stir until completely blended.
- Cover and place in the refrigerator overnight.
- Note: try using your favorite fruit. Honey can be used instead of maple syrup. You can place all the ingredients into a small mason jar, cover and shake; store in the refrigerator overnight. You can mix up a week's worth breakfast to enjoy.
178个用户收藏这个菜谱。
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评论
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I eat this breakfast almost every morning. I take a 5lt bucket with a lid, 1kg raw cut oats, 100g each of pumpkin, sunflower, sesame seeds, 50g packets of dates dried mango bananas, cashews broken up, pistacio, wall nuts, almonds, gogi berries,currants and coconut all cut into slivers. I also add a hand full of raw peanuts. then I measure out 60g of this mixture which I keep in the fridge, into a cup size bowl and fill it up with double thick Greek yogurt, mix it up nicely and let it stand for a while to soften a bit. I don't add any sugar or sweetner. I don't use any sugar at all.
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Too bland for me. I tripled the amount of fruit and maple syrup. After that it was very good.
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Love this for breakfast. I use honey and chia seeds in mine.
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Great and simple recipe. I was happy to know you don't always have to cook oatmeal. I am a vegan, I have to tweak it a bit. Instead of milk or yogurt, I use vanilla almond milk and add flax seeds as bonus. You can also use agave nectar as a sweetener.
2014年08月21日 会员:: RDillard1006
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低熱量甜點。
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这些蛋白质棒不仅健康而且美味且易于制作。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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无糖甜点或小吃。
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营养总结:
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Overnight Oatmeal的每一食用份量含有326卡路里
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热量分解: 8% 脂肪, 67% 碳水物, 25% 蛋白质. |
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营养成分
食用量
每份
能源
1364 千焦
326 千卡
蛋白质
20.06克
脂肪
2.79克
饱和脂肪
0.019克
反链脂肪
0克
多不饱和脂肪
1.149克
单不饱和脂肪
1.049克
胆固醇
6毫克
碳水化合物
54.54克
糖
24.27克
纤维
5.7克
钠
93毫克
钾
440毫克
热量分解:
碳水化合物 (67%)
脂肪 (8%)
蛋白质 (25%)
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