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FatSecret会员平均评级
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2 yummy egg and bacon taquitos...with cheese.
材料
做法
- Preheat oven to 375 °F (190 °C). Spray baking pan with nonstick spray.
- Cook 1 strip of bacon according to package directions.
- In a large microwave-safe mug sprayed with Pam, microwave 1/3 cup of egg substitute for 45 seconds. Stir and microwave for another 45 seconds, or until set.
- Mix in cheese. Chop or crumble bacon and stir into mixture.
- Place tortillas between 2 damp paper towels. Microwave for 15 seconds, or until warm and pliable.
- Evenly distribute egg mixture between two tortillas. Tightly roll each tortilla and place seam side down in the baking pan. Lightly spray with Pam. Bake until crispy, 10-12 minutes.
- Serve with salsa.
- Note: you can also make these in a toaster oven so that you don't have to heat up the big oven.
117个用户收藏这个菜谱。
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评论
I enjoyed this recipe. I don't usually like corn tortillas.
I think the Swiss cheese added the zip.
2020年01月13日 会员:: readytogetfittoo
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清爽、美味、高纤维。
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蛋白质包装的菜。
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营养总结:
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Bacon Breakfast Taquitos的每一食用份量含有188卡路里
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热量分解: 28% 脂肪, 42% 碳水物, 30% 蛋白质. |
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营养成分
食用量
每份
能源
787 千焦
188 千卡
蛋白质
13.5克
脂肪
5.5克
饱和脂肪
2.25克
反链脂肪
0克
多不饱和脂肪
0.5克
单不饱和脂肪
0克
胆固醇
10毫克
碳水化合物
19克
糖
1克
纤维
2克
钠
395毫克
钾
105毫克
热量分解:
碳水化合物 (42%)
脂肪 (28%)
蛋白质 (30%)
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