注册  |  登录
添加到我的烹饪书
添加到食物日记
供给份量:
8 份
准备时间:
20 分钟
烹调时间:
25 分钟
餐食类型:
主菜
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: lettygaylor

Enchiladas

A recipe for red enchiladas, they are layered like a lasagna and not rolled up.

材料

做法

  1. Preheat the oven to 350 °F (175 °C).
  2. In a skillet over medium-high heat brown the ground turkey, set aside. Meanwhile in a small skillet over medium-low heat warm up some canola oil. While the oil warms up, in a large saucepan, over medium-low heat warm up the red enchilada sauce. In a 9x13" baking pan pour a little bit of the enchilada sauce, just enough to coat the bottom.
  3. Once the oil is hot, dip each tortilla one a time in the oil for about 5 seconds each side. Set on paper towels to drain. Once you get 6 tortillas done you can make the first layer. Take one of the tortillas and dip it in the saucepan that has the enchilada sauce, just to coat each side, then place it in the baking pan. Do this with each of the 6 tortillas, in a single layer. Add 1/2 of the turkey and sprinkle with 1/3 of the cheese.
  4. For the second layer repeat using all of the turkey. All the meat will be in the middle of the enchiladas but use only 1/3 of the cheese.
  5. Once you have layered remaining 6 tortillas on the top, pour any remaining enchilada sauce on top and then top with remaining cheese.
  6. Cover with foil and bake for 20 minutes. Then uncover and bake for 5 minutes or until cheese is melted.
  7. They can be served with rice and beans, a side salad or montadas which means with a fried egg on top.
  8. Note: if you don't want to use canola oil then you can warm up the tortillas in the microwave. Just wrap each one in a damp paper towel and microwave 10 seconds or until warmed through. Ground beef can also be used instead of ground turkey.
24个用户收藏这个菜谱。
 

评论 
Makes 8 - 1 cup servings.
user vote
2014年09月16日 会员:: lettygaylor

     
 

评审此菜谱



查看此菜谱前,您必须先登陆,请点击这里
 

寻找更多菜谱

选择餐食类型

主菜

最新的菜谱

会员:: ZyFreya
美味,低热量的配菜。
会员:: kayuking
经典土豆泥配方的独特之处。
会员:: lllllaly.
低熱量甜點。
会员:: ivycc626
易于准备的美味米饭。

提交菜谱

营养总结:

Enchiladas的每一食用份量含有417卡路里
热量分解: 59% 脂肪, 26% 碳水物, 15% 蛋白质.

营养成分
食用量
每份
每份
能源
1746 千焦
417 千卡
蛋白质
15.36克
脂肪
27.69克
饱和脂肪
13.033克
反链脂肪
0克
多不饱和脂肪
3.108克
单不饱和脂肪
7.079克
胆固醇
96毫克
碳水化合物
27.93克
4.69克
纤维
4.5克
426毫克
276毫克
21%
RDA*
(417 卡)
21% RDA
热量分解:
 
碳水化合物 (26%)
 
脂肪 (59%)
 
蛋白质 (15%)

获取应用
    
© 2024 FatSecret。保留所有权利。