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A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
材料
做法
- Boil spaghetti according to directions.
- Meanwhile, cut chicken into 1" bite size pieces and Velveeta into 1" pieces.
- In a large pan, heat oil over medium-high heat cook chicken until no longer pink.
- Add soup, broccoli, chicken broth, spices, and Velveeta. Lower heat to simmer and heat through. If the sauce is too thick for your liking, then add 1/4 cup water.
- Once the pasta is done, pour chicken mixture over and stir to combine. Serve.
32个用户收藏这个菜谱。
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评论
velveeta is processed cheese food with sugar in ingredients. Cream of chicken soup from a can is also processed. I would prefer to make sauce from natural cheese and almond milk.You can thicken with oat or almond flour. I would use spaghetti squash instead of pasta.
2014年09月16日 会员:: maykat64
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易于准备的美味米饭。
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低热量、无胆固醇的菜肴。
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营养总结:
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Chicken Spaghetti的每一食用份量含有318卡路里
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热量分解: 32% 脂肪, 41% 碳水物, 27% 蛋白质. |
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营养成分
食用量
每份
能源
1332 千焦
318 千卡
蛋白质
21.93克
脂肪
11.51克
饱和脂肪
3.788克
反链脂肪
0克
多不饱和脂肪
2.265克
单不饱和脂肪
3.591克
胆固醇
45毫克
碳水化合物
33.19克
糖
4.67克
纤维
5.7克
钠
898毫克
钾
335毫克
热量分解:
碳水化合物 (41%)
脂肪 (32%)
蛋白质 (27%)
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