Cauliflower Cheese Sticks

材料

• 1/2 杯，切丝状 mozzarella cheese
• 1 大块的 egg white, beaten
• 1 个，中的 （13厘米- 16厘米直径） cauliflower, riced
• 2 瓣 garlic, minced
• 1 茶匙 extra virgin olive oil
• 2 tsps Italian seasoning

做法

1. Preheat oven to 350 °F (175 °C).
2. Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.
3. Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.
4. While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.
5. Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.
6. Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.
7. Allow to cool, cut into 8 equal pieces and serve.