Chicken Mozzarella Pasta with Kale & Spinach
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Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
材料
做法
- Cook pasta according to package directions. Cut the chicken into bite size pieces.
- Heat olive oil over medium-high heat. Add kale and chicken pieces in a single layer and sprinkle with salt and pepper. Allow to cook without stirring for 2 minutes, or until golden. Stir chicken around to brown on all sides. Remove to a plate.
- In the same skillet over medium-high heat, add the onions and garlic and stir immediately to start cooking. Cook for 2-3 minutes, stirring occasionally, until the onions are deep golden.
- Reduce the heat to low and pour in the spaghetti sauce and the water. Stir until the onions and garlic are mixed in, then add the chicken and kale back into the pan. Add the parsley, spinach and stir to combine, then allow to simmer, stirring occasionally, for about 7-8 minutes.
- Make sure the sauce is bubbly and very hot, then add the mozzarella. Let it sit, undisturbed, for 2 to 3 minutes, until you can see that the mozzarella is melted.
- Drain the pasta. Pour on the sauce, sprinkle with parmesan and the chiffonade of basil, and serve immediately.
- Note: any kind of pasta can be used.
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评论
Loved this! I can't wait to make it again :)
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营养总结:
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Chicken Mozzarella Pasta with Kale & Spinach的每一食用份量含有320卡路里
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热量分解: 24% 脂肪, 43% 碳水物, 32% 蛋白质. |
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营养成分
食用量
每份
能源
1341 千焦
320 千卡
蛋白质
25.62克
脂肪
8.67克
饱和脂肪
2.545克
反链脂肪
0克
多不饱和脂肪
1.2克
单不饱和脂肪
2.82克
胆固醇
54毫克
碳水化合物
34.69克
糖
7.16克
纤维
4.7克
钠
566毫克
钾
320毫克
热量分解:
碳水化合物 (44%)
脂肪 (24%)
蛋白质 (32%)
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