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A traditional lasagna recipe with a turkey meat sauce.
材料
做法
- Preheat oven to 375 °F (190 °C).
- Bring a large pot of water to a boil. Cook 9 lasagna noodles according to package directions. Drain pasta and lay flat on a sheet tray to cool.
- Meanwhile in a non stick skillet over medium heat cook the ground turkey until browned. Add spaghetti sauce and bring to simmer.
- Spray a 9x13" pan with non stick spray. Pour enough of meat sauce onto the bottom just to cover the bottom. Top with 3 sheets of lasagna, top lasagna with 1 cup of meat sauce, 1/2 ricotta cheese, 2 tablespoons of 3 cheese Italian blend.
- Layer another 3 sheets of lasagna, top with 1 cup of sauce and the remaining ricotta cheese and 2 tablespoons of 3 cheese Italian blend. Top with last 3 lasagna noodles. Top with remaining sauce and sprinkle remain 3 cheese Italian blend and mozzarella.
- Cover with foil and bake for 25-30 minutes. Let rest 5 minutes before slicing and serving.
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这些蛋白质棒不仅健康而且美味且易于制作。
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低热量、无胆固醇的菜肴。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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早餐或点心的美味面包。
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营养总结:
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Lasagna的每一食用份量含有338卡路里
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热量分解: 42% 脂肪, 32% 碳水物, 25% 蛋白质. |
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营养成分
食用量
每份
能源
1414 千焦
338 千卡
蛋白质
21.98克
脂肪
16.18克
饱和脂肪
6.202克
反链脂肪
0克
多不饱和脂肪
0.079克
单不饱和脂肪
0.719克
胆固醇
78毫克
碳水化合物
28.09克
糖
5.46克
纤维
2.3克
钠
569毫克
钾
90毫克
热量分解:
碳水化合物 (33%)
脂肪 (42%)
蛋白质 (25%)
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