Mild Creamy Chicken Curry
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FatSecret会员平均评级
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Mild Creamy Chicken Curry
A gently spiced curry.
材料
做法
- Heat half the oil in a large non stick frying pan. Cook onion for 5 minutes, until softened. Add garlic and spices and cook for 2 minutes.
- Add remaining oil and chicken and cook for 5-7 minutes, turning to coat the chicken in the spices and to seal it on all sides.
- Add the stock and lentils and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the chicken and lentils are cooked.
- Stir in the yogurt and season with salt and pepper to taste, and heat through for 2 minutes until piping hot once more. Do not bring to boil after adding yogurt or the curry sauce may separate. Serve.
- Note: if desired sprinkle each serving with toasted almonds and cilantro and serve over rice or with warmed naan bread.
42个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Very mild yet flavorful. Especially good paired with homemade flat bread or naan. May not be something I make all the time but will make again.
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清爽、美味、高纤维。
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这些蛋白质棒不仅健康而且美味且易于制作。
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易于准备的美味米饭。
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美味又令人满意的一餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Mild Creamy Chicken Curry的每一食用份量含有291卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 31% 脂肪, 25% 碳水物, 44% 蛋白质. |
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营养成分
食用量
每份
能源
1216 千焦
291 千卡
蛋白质
34.47克
脂肪
10.73克
饱和脂肪
4.732克
反链脂肪
0克
多不饱和脂肪
1.602克
单不饱和脂肪
3.259克
胆固醇
74毫克
碳水化合物
19.92克
糖
4.58克
纤维
8.2克
钠
683毫克
钾
591毫克
热量分解:
碳水化合物 (25%)
脂肪 (31%)
蛋白质 (44%)
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