评级:
FatSecret会员平均评级
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Low carb flourless almond pancakes.
材料
做法
- Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
- To the yolks, add and mix all the other ingredients.
- Whip the egg whites until soft peaks form.
- Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
- Make pancakes using one large tablespoon of batter per pancake.
- Pan fry in oil or butter like regular pancakes.
539个用户收藏这个菜谱。
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 评论
rated a 3 due to not much taste to it. added cinnamon to the 2nd batch to give it more flavor. easy to do.
2017年11月24日 会员：: zMouseHeart
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substituted swerve for the sugar and added heavy cream for the liquid, tasty but a bit of a griyyy texture, but if you add enough sugar free syrup everything tastes good :)
2016年02月27日 会员：: newmooney
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I loved these but I changed the following -
1. instead of sugar I used Splenda. I don't think sugar would be wise.
2. I used coconut oil instead of heavier oils like vegetable oils.
3. My recipe did not call for butter so I left those out.
I loved these pancakes! My roommate hated them but then again he's not the healthiest eater. It satisfied my craving for pancakes and with a sensible condiments such sugar free syrup and a decent butter substitute they were great.
2013年05月12日 会员：: austswim
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There's great promise, in this recipe, but the first thing that caught my eye, as I read the list of ingredients, was these pancakes contain sugar. I'll add this recipe to my cookbook, but will not make them without, switching out the sugar, and using stevia in it's place; to make this truly low carb.
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I used splenda in place of sugar. Made 12 small pancakes. Not awfull, but husband asked that I not make them any more, please. Lot of work to whip egg whites for such small, and not many pancakes!
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The use of sugar instead of splenda is very questionable. Also 16 servings from one cup of almond flour?! Those aren't silver dollar pancakes those are nickel pancakes!
2010年08月3日 会员：: Rowanfair
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weird tasting my hubbie liked them but the made me sick.
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美味，低热量的配菜。
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低热量、无胆固醇的菜肴。
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美味又容易做的湯。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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营养总结:
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Almond Pancakes的每一食用份量含有78卡路里
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热量分解： 76% 脂肪, 11% 碳水物, 13% 蛋白质. |
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营养成分
食用量
每份
能源
324 千焦
78 千卡
蛋白质
2.55克
脂肪
6.64克
饱和脂肪
1.427克
多不饱和脂肪
0.402克
单不饱和脂肪
1.138克
胆固醇
30毫克
碳水化合物
2.14克
糖
1.08克
纤维
0.8克
钠
44毫克
钾
10毫克
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热量分解：
碳水化合物 (11%)
脂肪 (76%)
蛋白质 (13%)
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